Healthy Meal Plan for Weight Loss
Creating a healthy meal plan is crucial for effective weight loss. Not only does it ensure you are getting the […]
Nutrition
Intermittent fasting tops calorie restriction for gut health
TOPLINE: Individuals on an intermittent fasting and protein-paced (IF-P) diet had fewer gastrointestinal symptoms and increased diversity in gut microbiota
Long after the height of the AIDS crisis, LGBTQ+ health care still limited in Everett
EVERETT – Every Monday morning, someone read aloud a list of names. Staff then moved flowering plants into the atrium,
Supreme Court’s Impending Decision on Chevron Deference: Impact on FEMA Dispute Resolution
Historically, courts have had little involvement in reviewing Federal Emergency Management Agency (FEMA) decisions regarding the billions of dollars in
Eat for your health and that of Mother Earth
You’re probably familiar with the Mediterranean diet, but have you ever heard of the Planetary Health Diet? Designed to provide
These are the best foods to support brain health, from salmon to strawberries
Although there are some things we can’t control when it comes to brain health, such as the fact that older
The 7-Day Sugar-Free, Low-Sodium Meal Plan for Better Heart Health
Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so
Texas Medical Board Approves Abortion Guidelines
We are testing using AI-powered tools to provide an audio version of this story. While this audio recording was created
Pew Applauds Proposed Northwest California Management Plan
WASHINGTON – The Pew Charitable Trusts today commended the US Bureau of Land Management (BLM) for the strong conservation measures
Mediterranean Diet Dinner for Summer (and Shopping List!)
Our column, ThePrep, has everything you need to make dinner planning and grocery shopping as easy as possible. Nutritional needs